yoga
Find Your Presence
Yoga classes designed to bring you back to your breath and your body.
what is yoga?
Yoga is a philosophy and way of life that has been practiced for thousands of years. It refers to the experience of oneness: the harmonizing of body, mind, breath, emotion, and consciousness with each other and life itself.
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Each class with Ana is designed to be accessible as she weaves in her background of Hatha, Restorative, Vinyasa Flow and Somatic Movement.
What is an Embodied Yoga class?
The practice of embodied yoga explores concepts of movement meditation, self awareness and somatic flows, which all aim to cultivate presence, inner peace and bring you back home to your body.
The intention of the practice is to allow the wisdom of the body to express itself, rather than imposing what the body should do or look like.
Instead of mechanically producing movement, we create space to feel sensations during movement, as a tool to experience the present moment.
What often happens with most yoga practices is the expectation that one day we will meet ourselves in the future as “better” or complete.
The practice of embodied yoga suggests letting go of these preconceptions to be able to experience ourselves as we are, in the understanding that we are fundamentally whole and complete right here and right now.
experience a yoga class
Weekly Classes
Join Ana every week at the YMCA & Crunch for an accessible, gentle yoga flow. Grounding, and inclusive — her yoga is about embodying presence. Expect calm, connection, and permission to show up exactly as you are.
1:1 Instruction
Are you seeking extra support on your Yoga journey? Connect with Ana to embark on getting to know your body more intimately. Address the aches and pains within your body through the power of yoga. One stretch & one breath at a time.
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Mondays:
YMCA Bob Sierra - Membership or new guest only
Stretch: 9:30 - 10:30am - YMCA Bob Sierra
Gentle: 10:30- 11:30am Monday - YMCA Bob Sierra
Hot Gentle: 7:30pm - (90 degrees) - Crunch in Carrollwood
Fridays
Gentle: 9am - 10am - Crunch in Carrollwood
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This is perfect for the person who is looking to gain more flexibility and mobility within their bodies, as well as those seeking tools to embody peace and stress relief.
Investment: $75 per class or an 8 class pack for $555
Accepting payments via:
Venmo or Zelle
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