yoga

Find Your Presence

Yoga classes designed to bring you back to your breath and your body.

what is yoga?

Yoga is a philosophy and way of life that has been practiced for thousands of years. It refers to the experience of oneness: the harmonizing of body, mind, breath, emotion, and consciousness with each other and life itself.

  • Each class with Ana is designed to be accessible as she weaves in her background of Hatha, Restorative, Vinyasa Flow and Somatic Movement.

    What is an Embodied Yoga class?

    The practice of embodied yoga explores concepts of movement meditation, self awareness and somatic flows, which all aim to cultivate presence, inner peace and bring you back home to your body.

    The intention of the practice is to allow the wisdom of the body to express itself, rather than imposing what the body should do or look like.

    Instead of mechanically producing movement, we create space to feel sensations during movement, as a tool to experience the present moment.

    What often happens with most yoga practices is the expectation that one day we will meet ourselves in the future as “better” or complete.

    The practice of embodied yoga suggests letting go of these preconceptions to be able to experience ourselves as we are, in the understanding that we are fundamentally whole and complete right here and right now.

experience a yoga class

Weekly Classes

Join Ana every week at the YMCA & Crunch for an accessible, gentle yoga flow. Grounding, and inclusive — her yoga is about embodying presence. Expect calm, connection, and permission to show up exactly as you are.

1:1 Instruction

Are you seeking extra support on your Yoga journey? Connect with Ana to embark on getting to know your body more intimately. Address the aches and pains within your body through the power of yoga. One stretch & one breath at a time.

  • This is perfect for the person who is looking to gain more flexibility and mobility within their bodies, as well as those seeking tools to embody peace and stress relief.

    Investment: $75 per class or an 8 class pack for $555

    Accepting payments via:

    Venmo or Zelle

BOOK NOW

What clients are saying

  • Mariana A., 43

    “Ana's warm, open, non-judgemental, joyful exploration of the human body and sex is so perfectly professional yet personal as though she was designed for the role of sex coach. We highly recommend having her come work with you”

  • Dr. Tanya G.

    “Just want to thank you Ana so much for a wonderful time this weekend. Your program really was very uplifting and inspiring and I learned a lot. Thank you. ☺️ you create such a welcoming space of comfort, light and beauty and the people. They are just amazing wonderful spirits. I do definitely feel part of a beautiful tribe. Thank you for this. ☺️💕”

  • Amy S.


    “I received an amazing 5 Elements Energy Healing session from Ana. She created a peaceful and mindful state with me and educated me on the different types of touch and the multitude of benefits with each. Her healing energy and warm soul kept me in the present to focus on the joys of now. I recommend you take a session with her so you, too, can feel time stand still with all of the elements of the senses and the wholistic awareness that it brings! “

  • Lizette S.

    “Ana is the perfect conductor to administer a private sound bath experience due to her infectious positive energy, patience and truly caring spirit! I’ve had several sessions with Ana and each time feeling a release of some sort. Tightness from tension, brain fog clarity or just overall well being. I look forward to our sessions, each time bringing something new to the table! I highly recommend Ana and her private sound bath experience to anyone seeking peace on their healing journey.”

  • Stephanie S.

    “I have had sound baths in the past before but Ana’s was truly different. Sometimes I struggle in the beginning in focusing on my intention so I actually open my eyes and focus in on the movement of the person performing the sound bath. I saw Ana completely devoting her whole self and heart onto these bowls and felt something so warm in between my rib cage. From there I felt not only seen, but safe and her magic took it from there. Such a relaxing and rejuvenating experience.

    Ana has a unique light and such amazing energy to be around, the perfect channel to bring balance and clarity. With her light, she attracts beautiful people from different specialties making her events even more memorable.”

  • Nina V.

    “Unforgettable sound bath yesterday! Ana, I’m still feeling it’s reverberation and your beautiful voice. We can use our pain, finding its meaning and transcendence, then we can heal the world! Ana you’re a gift, Thank you.”

  • Kirstine C., 40

    “Working with Ana during her somatic sexual empowerment coaching session was truly transformative. During our virtual session, her guidance helped me unlock things I had been unconsciously blocking and brought a deep sense of clarity and open-mindedness. Ana has a remarkable way of creating a safe, supportive space where I felt genuinely seen and held. Her somatic approach offered insights I can carry into my everyday life as I begin reintegrating into dating and romantic relationships. I’m grateful for the experience. Her coaching has the power to be profoundly healing and life-shifting.”

  • Ladan A., 40

    “Ana is an exceptional yoga teacher who’s professionalism shines through in every class. She leads with clarity and confidence, creating a space that feels both supportive and transformative. Her sessions are deeply healing, and her calm, steady voice brings a sense of peace that stays with you long after practice ends. I’m truly grateful for the care and presence she brings to each class.”

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Energy Healing