Embody yoga
Find your Presence
Yoga classes designed to bring you back to your breath and your body.
Weekly Classes
Join Ana every week at the YMCA & Crunch for an accessible, gentle yoga flow. Grounding, and inclusive — her yoga is about embodying presence. Expect calm, connection, and permission to show up exactly as you are.
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Activities:
Authentic Connection
Group Mindfulness Exercises
Journaling
Meditation
Sound Healing
Tea Time
Gentle Movement
Place: Given upon RSVP with Ana directly
Contact Ana and fill out this form to attend.
Donation Based, Always!
1:1 Instruction
Are you seeking extra support on your Yoga journey? Connect with Ana to embark on getting to know your body more intimately. Address the aches and pains within your body through the power of yoga. One stretch & one breath at a time.
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This is perfect for the person who is looking to gain more flexibility and mobility within their bodies, as well as those seeking tools to embody peace and stress relief.
Monthly Women’s Circle
Join Ana for an evening of sound healing, yoga & connection with other women in the community. Bring your journal, your yoga mat, and an open heart for newfound Sisterhood.
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Activities:
Authentic Connection
Group Mindfulness Exercises
Journaling
Meditation
Sound Healing
Tea Time
Gentle Movement
Place: Given upon RSVP with Ana directly
Contact Ana and fill out this form to attend.
Donation Based, Always!
