SOUND HEALING
Find your Frequency
Looking for a deeper way to find connection within yourself? Sound healing is a powerful way to tune out the noise of the world, and to calm your nervous system - literally.
Sound healing is an ancient practice that can be found at the root of every culture. When certain instruments like Tibetan singing bowls are played, they emit a special frequency that brings healing and equilibrium to the physical body, as well as ease to the mental, emotional and spiritual aspects of the body.
Join Ana for a 1:1 Sound Bath or her monthly sound healing meditations at her women’s circle or at Carrollwood Village Park.
“I am naturally a sober person. The highest highs you can have are found within. The sound bath is a place I discovered a new high. You can go high or low in a good way. Then you just completely relax. A retreat for your nervous system.
Through your body, there’s a harmony. Energy thats being cultivated in these spaces.
I respond very well to sound healing and I have read a lot about it and its benefits for healing different things. Just doing it and seeing people who are not able to be still, to be able to sleep and snore in the middle of a sound bath - just being able to completely relax - wow. I think we all need retreats from time to time. Where you’re just being fed. In this place we don’t need to do anything, just get nurtured and feel nurtured.
When I’m doing the sound bath, I feel like I have these ancestors around this big fire, using their voice, using their singing, to heal whatever needs to be healed.”
- Ana